Sports Academy
USA Volleyball Junior Olympic
Counter
TRAINING ATHLETES FOR SUCCESS ON AND
OFF THE COURT
NEW FOR SPRING 2010
Includes Intense Skills Development
& League Competition
(Estimated Matches: 6-8)
OPEN TO GIRLS & BOYS GRADES 3rd-8th
PROGRAM
WHATS INCLUDED
COST
SILVER
  • (8) 90 Minute Skill Sessions
  • March 29
  • April 1, 12, 19, 26
  • May 3, 10, 17
  • Sports Academy Tee Shirt
$150
GOLD
  • (16) 90 Minute Skill Sessions
  • March 29
  • April 12, 15, 19, 22, 26, 29
  • May 3, 6, 10, 13, 17, 20, 27, 31
  • June 3
  • ICS League Competition (uniform shirt included)
  • Sports Academy Tee Shirt
$300
PLATINUM
                       Click Above for More Information
  • Sports Academy Tee Shirt
$500
WHATS NOT INCLUDED
  • USA Volleyball Membership     REGISTER
  • 2010 Current USAV Members excluded
$15-35
(Age Dependent)
Whether you have just been introduced to volleyball through a recreation league, friend of sibling and are just beginning to play the
sport or whether you are an athlete with general skills knowledge that wants to hone your skills to prepare you for your school team,
No KidN offers athletes of all levels quality skills training to better prepare you to meet your competition for next season.

If you are considering a Junior Olympic Volleyball experience, No KidN is the perfect place to learn about the sport, what it takes to
play JO and develop your skills with cutting edge teaching techniques.

Each skills session will teach the core elements required to compete on the court
PASSING, SETTING, COURT POSITIONING, SERVING, SPIKING
Drills are specifically designed to be fast paced and intense with a focus on technique and discipline.  Athletes will learn the cutting
edge skills techniques taught by the USA National team and college coaches.  Drills will incorporate court positioning, offense and
defense game knowledge that will prepare athletes to run the 5-1 and 6-2 offenses required at the middle and high school levels.
Instructor:  Sports Academy director and long time veteran coach Trina Sharpe
SKILLS DEVELOPMENT, DISCIPLINE & TECHNIQUE FOCUS
  • Passing:  Forearm and Overhand
  • Serving:  Underhand and Overhand
  • Setting:  Forearm and Open hand
  • Spiking & Attacking:  Footwork, Forearm and Open hand
  • Court Positioning:  Transition (Free Ball and Offense), Rotation (5-1 and 6-2 offense), Power Defense
  • General Game Knowledge
  • FUN FUN FUN and more FUN
PHYSICAL
PERFORMANCE
TRAINING

Through sports,  
education, physical
performance and
motivation Sports
Academy trains all sport
athletes for success.

As part of our commitment
to promoting healthy
lifestyles combined with
well conditioned athletes,
Sports Academy has
partnered with Gaston
Rehab Associates and
Physical Performance
Center to add a much
needed component to
building champions on
and off the court.

Over 20 athletes have
been participating in the
Physical Performance
Training program starting
April 01 and each athletes
has witness significant
results!!!

After receiving their first
report cards, athletes on
average decreased body
fat, built core muscle
strength,
INCREASE THEIR
VERTICAL NEARLY 2"
and REDUCED THEIR 10
YARD SPRINT TIME an
average of .2 seconds.