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Playing a sport doesn't make you an athlete.  
It is what you do when no one else is looking and there is no one to impress but yourself

SPORTS ACADEMY
JUNIOR OLYMPIC VOLLEYBALL TEAMS
A 25 Year Volleyball Tradition
Promoting Student Athletes
Through Sports Education Motivation Determination and Teamwork
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Spring and Summer Programs
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GROUP SKILLS TRAINING
Designed to maximize athlete to coach ratio; generally 8:1.  
We will train athletes in each skill set with a focus on footwork, ball control, continuity of play, work ethic.  

PASSING     SETTING     SERVING     SPIKING
COURT POSITIONING     TRANSITION  & ROTATION     
OFFENSE      DEFENSE
PHYSICAL PERFORMANCE TRAINING (PPT)
Being a CHAMPION is HARD WORK.  For the serious athlete who wants to compete at the highest level, it take more than just
skills training a few hours a month.  Out PPT program is packed full of strength, speed, agility, balance and preventative
injury training.  

We also include flexibility and mental training by including yoga, cardio endurance with zumba and hip hop.  To make sure we
train athletes to feed to body (fuel the engine) we also combine nutritional education and training.
ABOVE THE NET
INCREASE YOUR VERTICAL BY JOINING PPT
As part of our PPT program, athletes increase their vertical up to 4.5” in 90 days;  Top 10 2.3”.  While we do offer Vertimax
training as part of our PPT programs, our philosophy is to functionally train, develop and reinforce the fundamental
techniques of explosive jumping focusing on a combination of the controlled movements and explosive movements specific to
volleyball.
GROUP SKILLS & PERFORMANCE* TRAINING
April 14-July 31
Monday          Statesville (Location TBA)               Wednesday     Statesville Fitness
Skills 530-700     PPT 700-800   4th-8th Grades
PPT 600-700     Skills 700-830   9th-12th Grades (Advanced 8th)

Tuesday          Talbert Rec Center (Mooresville)**   
Skill 600-730     PPT 730-830   4rd-8th Grades
PPT 630-730     Skills 730-900   9th-12th Grades (Advanced 8th)
(Performance training will be before or after your skills training)
VERTIMAX TRAINING & ADULT PTOGRAMS
TEAMWORK makes the
DREAM WORK

When it comes to making a decision about your volleyball career and training, Sports Academy knows you have many
choices.  We are very proud of our reputation when it comes to providing opportunities for volleyball players from the Best of
the Best to those who wish to improve their game or play for the camaraderie of the sport.  We are honored by the families who
have chosen to call Sports Academy their home.

We look forward to seeing you on the court and helping you reach your goals.